Easy Garlic Butter Steak is a delicious and flavorful dish that can provide several nutritional benefits. Here are some of the potential nutritional benefits of this dish:
1. High-quality Protein: Steak is a great source of high-quality protein, which is essential for the growth, repair, and maintenance of tissues in the body. It contains all the essential amino acids required for optimal health.
2. Iron: Steak is rich in iron, a mineral that plays a crucial role in carrying oxygen throughout the body. Iron is important for the formation of red blood cells and helps prevent iron-deficiency anemia.
3. Vitamin B12: Steak is a good source of vitamin B12, which is essential for the formation of red blood cells, neurological function, and DNA synthesis. Vitamin B12 is primarily found in animal-based foods like steak.
4. Healthy Fats: The garlic butter used in this dish provides a source of healthy fats. While it’s important to consume fats in moderation, healthy fats like monounsaturated fats found in butter can support heart health and provide energy.
5. Garlic: Garlic is known for its potential health benefits. It contains sulfur compounds that may have antibacterial and antiviral properties. Garlic is also believed to have antioxidant and anti-inflammatory effects, which can contribute to overall health and wellbeing.
While the Easy Garlic Butter Steak can provide these nutritional benefits, it’s important to consider portion sizes and overall dietary balance. Pairing the steak with a variety of vegetables, whole grains, or a side salad can help create a well-rounded meal that provides additional nutrients like fiber, vitamins, and minerals.
Ingredients:
3-12 ounce rib-eye steaks ,
1 1/4-inch-thick
4 tablespoons olive oil
Kosher salt and freshly ground black pepper
, to taste
For the Garlic Butter:
1/2 cup unsalted butter , at room temperature
3 cloves garlic , minced (especially wonderful if you use roasted garlic)
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
