Chicken Broccoli Oven Recipes

Baked Chicken and Broccoli Casserole:

Ingredients:

• Chicken breasts or thighs
• Fresh broccoli florets
• Olive oil
• Garlic powder
• Onion powder
• Salt
• Pepper
• Parmesan cheese

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a baking dish, layer chicken breasts or thighs with fresh broccoli florets.
3. Drizzle olive oil over the chicken and broccoli, then season with garlic powder, onion powder, salt, and pepper.
4. Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender.
5. Remove the foil, sprinkle grated Parmesan cheese over the top, and return to the oven for an additional 5-10 minutes, or until the cheese is melted and bubbly.
6. Serve hot and enjoy the creamy, cheesy goodness of this comforting casserole.

Cook Notes and Variations:

• Add Some Heat: Sprinkle red pepper flakes over the chicken and broccoli before baking for a spicy kick.
• Creamy Sauce: Mix together cream of chicken soup, sour cream, and shredded cheddar cheese, then pour it over the chicken and broccoli before baking for a creamy twist.
• Asian-Inspired Flavor: Marinate the chicken in a mixture of soy sauce, ginger, and garlic before baking, then sprinkle sesame seeds and green onions over the finished dish for an Asian-inspired flair.

FAQs (Frequently Asked Questions):

• Q: Can I use frozen broccoli instead of fresh? A: Yes, frozen broccoli can be used in these recipes. Simply thaw it before baking and adjust the cooking time as needed.
• Q: How do I know when the chicken is cooked through? A: The chicken is cooked through when it reaches an internal temperature of 165°F (75°C) as measured with a meat thermometer. Alternatively, you can cut into the thickest part of the chicken to check for doneness—there should be no pinkness and the juices should run clear.
• Q: Can I meal prep these recipes? A: Absolutely! These Chicken Broccoli Oven Recipes are great for meal prep. Simply portion them into containers and refrigerate or freeze for easy reheating throughout the week.

Keto and Low-Carb Versions:

• Keto Version: Use boneless, skinless chicken thighs instead of breasts for added fat content. Swap olive oil for avocado oil, and skip the Parmesan cheese if desired. Serve with a side of cauliflower rice or zucchini noodles for a low-carb option.
• Low-Carb Version: Reduce the amount of olive oil used and opt for lean chicken breast meat. Increase the seasoning to enhance flavor without adding extra calories or carbs. Serve with a side of steamed or roasted vegetables for a satisfying low-carb meal.

Chicken Broccoli Oven Recipes are a versatile and delicious option for any mealtime occasion. Whether you prefer a simple sheet pan dinner or a comforting casserole, these recipes offer plenty of flavor and convenience. With just a few basic ingredients and minimal prep time, you can create satisfying meals that will please the whole family. So give these recipes a try and enjoy the wholesome goodness of chicken and broccoli straight from your oven. Your taste buds—and your busy schedule—will thank you!

Source: plusdeclics.com