These natural juices and smoothies can indeed aid in lowering cholesterol levels and offer various health benefits. Here’s a detailed look at the recipes and instructions for each:
1 – Apple, Parsley, and Spinach Juice
Ingredients:
- 4 apples
- 1 cup of raw spinach leaves (about 30 grams)
- Handful of parsley
Instructions:
- Blend all the ingredients with a glass of water.
- Drink a glass of this juice daily to combat excess bad cholesterol.
2 – Cabbage and Garlic Juice
Ingredients:
- 1/2 cabbage
- 2 cloves of garlic
- 120 ml of water
Instructions:
- Grind the garlic and mix it with the cabbage and water.
- Drink a glass of this juice daily to help lower cholesterol levels. Avoid consuming it for more than one consecutive week.
3 – Strawberry and Citrus Juice
Ingredients:
- 100 grams of fresh strawberries
- 2 oranges
- 1 kiwi
Instructions:
- Juice the oranges and blend with the strawberries and kiwi.
- Drink this smoothie once a day for at least 2 weeks to help lower cholesterol and boost the immune system.
4 – Carrot, Parsley, and Spinach Juice
Ingredients:
- 4 carrots
- 3 sprigs of parsley
- 2 spinach leaves
Instructions:
- Blend all the ingredients together to make the juice.
- Consume this juice on an empty stomach every morning for 15 consecutive days and after each meal.
5 – Lemon, Parsley, and Baking Soda Juice
Ingredients:
- 2 liters of water
- 3 stalks of parsley
- 3 lemons
- Baking soda
Instructions:
- Thoroughly clean the lemon peels with baking soda.
- Boil the water and let it cool. Add lemon slices and parsley.
- Store the mixture in the refrigerator for a day, then filter it.
- Drink 120 ml of this juice daily to help lower cholesterol levels and gain various nutrients.
These juices, made from natural ingredients, offer a range of vitamins, antioxidants, and nutrients that can help support heart health and potentially lower cholesterol levels. Incorporating them into a balanced diet may aid in maintaining a healthier lipid profile. Always consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions or are on medication.
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easy recipes food
