Instructions:
Preheat your oven to 400°F (200°C).
For the bacon-wrapped shrimp: In a small bowl, combine the brown sugar, smoked paprika, garlic powder, onion powder, salt, and pepper. Wrap each shrimp with a half slice of bacon and secure with a wooden toothpick. Roll the bacon-wrapped shrimp in the brown sugar spice mixture, ensuring they are evenly coated. Place the shrimp on a baking sheet lined with foil. Bake for about 12-15 minutes or until the bacon is crispy and the shrimp are cooked through.
For the bacon-wrapped salmon: Wrap each salmon fillet with 2 slices of bacon, securing them with toothpicks if needed. In a small bowl, whisk together the maple syrup, Dijon mustard, salt, and pepper. Brush the mixture over the bacon-wrapped salmon fillets. Place the salmon on a baking sheet lined with foil. Bake for about 15-18 minutes or until the salmon is cooked through and the bacon is crispy.
For the bacon-wrapped lamb chops: In a small bowl, combine the olive oil, minced garlic, dried rosemary, salt, and pepper. Rub the mixture over each lamb chop. Wrap a slice of bacon around each lamb chop and secure it with a toothpick if needed. Heat a skillet over medium-high heat and sear the bacon-wrapped lamb chops for about 2-3 minutes on each side until the bacon is crispy and the lamb is cooked to your desired level of doneness. Transfer the lamb chops to a baking sheet lined with foil and bake in the preheated oven for an additional 10-12 minutes.
Once all the proteins are cooked, remove the toothpicks if used before serving.
Serve the bacon-wrapped shrimp, salmon, and lamb chops together as a flavorful soul food feast. You can also accompany them with your favorite sides like mashed potatoes, roasted vegetables, or a fresh salad.
Instructions:
Preheat your oven to 400°F (200°C).
For the bacon-wrapped shrimp: In a small bowl, combine the brown sugar, smoked paprika, garlic powder, onion powder, salt, and pepper. Wrap each shrimp with a half slice of bacon and secure with a wooden toothpick. Roll the bacon-wrapped shrimp in the brown sugar spice mixture, ensuring they are evenly coated. Place the shrimp on a baking sheet lined with foil. Bake for about 12-15 minutes or until the bacon is crispy and the shrimp are cooked through.
For the bacon-wrapped salmon: Wrap each salmon fillet with 2 slices of bacon, securing them with toothpicks if needed. In a small bowl, whisk together the maple syrup, Dijon mustard, salt, and pepper. Brush the mixture over the bacon-wrapped salmon fillets. Place the salmon on a baking sheet lined with foil. Bake for about 15-18 minutes or until the salmon is cooked through and the bacon is crispy.
For the bacon-wrapped lamb chops: In a small bowl, combine the olive oil, minced garlic, dried rosemary, salt, and pepper. Rub the mixture over each lamb chop. Wrap a slice of bacon around each lamb chop and secure it with a toothpick if needed. Heat a skillet over medium-high heat and sear the bacon-wrapped lamb chops for about 2-3 minutes on each side until the bacon is crispy and the lamb is cooked to your desired level of doneness. Transfer the lamb chops to a baking sheet lined with foil and bake in the preheated oven for an additional 10-12 minutes.
Once all the proteins are cooked, remove the toothpicks if used before serving.
Serve the bacon-wrapped shrimp, salmon, and lamb chops together as a flavorful soul food feast. You can also accompany them with your favorite sides like mashed potatoes, roasted vegetables, or a fresh salad.
Tips:
to get a nice sear on the outside while keeping the inside juicy.
5. Let the lamb chops rest for a few minutes after cooking to allow the juices to redistribute before serving.
General Tips:
1. Use cooking methods that require minimal added fats, such as grilling or baking, to keep the dishes healthier.
2. Balance the meal with a variety of colorful vegetables or a fresh salad.
3. Be mindful of portion sizes to control calorie intake, especially with bacon-wrapped shrimp and lamb chops due to their higher fat content.
4. Experiment with different herbs, spices, and seasonings to create unique flavor combinations.
5. Enjoy these dishes as part of a well-rounded meal that includes a variety of nutrients from other food groups.
