Chicken Breast

Chicken Breast Recipe

Ingredients:

• 2 large chicken breasts
• 3 eggs
• 1 bunch of parsley, finely chopped
• Salt and pepper to taste
• 100 grams of mozzarella cheese, grated
• 50 grams of mayonnaise
• 200 grams of all-purpose flour
• Vegetable oil, for frying
• 30 grams of butter
• 35 grams of all-purpose flour
• 200-250ml milk
• A pinch of nutmeg
• A pinch of black pepper

Instructions:

Prepare the Chicken:

1. Flatten the chicken breasts with a meat mallet until they are of even thickness. Season both sides with salt and pepper.

Prepare the Breading Station:

2. In a shallow dish, beat the eggs. In another shallow dish, place the flour. Dip each chicken breast into the beaten eggs, then coat evenly with flour.

Fry the Chicken:

3. Heat vegetable oil in a skillet over medium heat. Fry the chicken breasts for about 5 minutes on each side, or until golden brown and cooked through. Once cooked, transfer the chicken to a plate lined with paper towels to drain excess oil.

Prepare the Sauce:

4. In a small saucepan, melt butter over medium heat. Add flour and cook for 1-2 minutes, stirring constantly. Gradually pour in the milk while stirring continuously to avoid lumps. Season with salt, nutmeg, and black pepper. Cook until the sauce thickens, then remove from heat.

Assemble and Serve:

5. Preheat the oven to 350°F (180°C). Place the fried chicken breasts in a baking dish. Spread a layer of mayonnaise over each chicken breast, then sprinkle with grated mozzarella cheese. Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.

Garnish and Enjoy:

6. Remove the chicken breasts from the oven and garnish with freshly chopped parsley. Serve hot and enjoy the irresistible flavors of this delectable dish!

Cook’s Notes and Variations:

• Add Some Heat: For a spicy kick, try adding a pinch of cayenne pepper or red pepper flakes to the flour mixture.
• Cheese Options: Experiment with different types of cheese, such as cheddar, Swiss, or provolone, for a unique flavor twist.

Frequently Asked Questions (FAQs):

• Can I use boneless, skinless chicken thighs instead of chicken breasts? Yes, you can easily substitute chicken thighs for chicken breasts in this recipe. Adjust the cooking time as needed to ensure they are cooked through.
• Is there a keto-friendly version of this recipe? Absolutely! To make a keto-friendly version, substitute almond flour for all-purpose flour and use a keto-friendly mayonnaise. Serve the chicken without the flour coating for a low-carb option and bake the chicken until cooked through.
• Can I bake the chicken instead of frying it? Certainly! If you prefer a healthier option, you can bake the breaded chicken breasts in the oven at 375°F (190°C) for 25-30 minutes, or until cooked through.

Keto and Low-Carb Versions:

• For a keto-friendly version of this recipe, replace the all-purpose flour with almond flour and the mayonnaise with a keto-friendly alternative. Skip the breading step for a low-carb option and bake the chicken until cooked through.

Cooking Tips for Perfect Chicken Every Time:

• Brine the Chicken: To ensure juicy and flavorful chicken, consider brining the chicken breasts in a mixture of water, salt, and herbs for at least 30 minutes before cooking. This helps to lock in moisture and enhances the taste.
• Use a Meat Thermometer: To avoid overcooking the chicken, invest in a meat thermometer and cook the chicken until it reaches an internal temperature of 165°F (75°C). This ensures that the chicken is cooked through but still moist and tender.
• Let it Rest: Allow the cooked chicken to rest for a few minutes before slicing or serving. This allows the juices to redistribute throughout the meat, resulting in a more succulent and flavorful dish.
• Get Creative with Seasonings: Don’t be afraid to experiment with different herbs, spices, and seasonings to customize the flavor of your chicken. From smoked paprika to Italian seasoning, the possibilities are endless!

Variations to Try:

• Stuffed Chicken Breasts: Get creative by stuffing the chicken breasts with your favorite ingredients, such as spinach, feta cheese, and sun-dried tomatoes, for an extra burst of flavor.
• Grilled Chicken: Instead of frying or baking the chicken, try grilling it for a smoky flavor. Marinate the chicken in your favorite sauce or seasoning blend before grilling for added depth of flavor.
• Asian-Inspired Chicken: Give your chicken breasts an Asian twist by marinating them in a mixture of soy sauce, ginger, garlic, and sesame oil before cooking. Serve with steamed vegetables and rice for a complete meal.

With its irresistible combination of tender chicken, savory sauce, and cheesy topping, this chicken breast recipe is sure to become a staple in your kitchen. Whether you’re cooking for a special occasion or simply craving a delicious meal, this recipe delivers on taste, simplicity, and satisfaction. Give it a try and enjoy the culinary magic of perfectly cooked chicken breasts!

Source: plusdeclics.com