3-Ingredient Healthy Breakfast Bowl
Ingredients:
- 1 cup rolled oats
- 2 ripe bananas
- 1 cup milk (dairy or plant-based)
Instructions:
- Prepare the Oats:
- In a medium saucepan, combine the rolled oats and milk. Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and simmer for about 5 minutes, stirring occasionally, until the oats are cooked and the mixture has thickened to your desired consistency.
- Mash the Bananas:
- While the oats are cooking, peel the ripe bananas and place them in a bowl. Use a fork to mash the bananas until smooth and creamy.
- Combine and Serve:
- Once the oats are cooked, remove the saucepan from the heat. Add the mashed bananas to the oats and stir until well combined.
- Divide the oatmeal mixture into serving bowls and garnish with your favorite toppings such as fresh fruit, nuts, seeds, or a drizzle of honey or maple syrup.
- Enjoy!:
- Serve your delicious and nutritious breakfast bowls warm and enjoy a satisfying start to your day!
Cook Notes and Variations:
- Toppings Galore: Customize your breakfast bowls with a variety of toppings such as sliced strawberries, blueberries, chopped nuts (like almonds or walnuts), seeds (chia seeds or flaxseeds), coconut flakes, or a dollop of yogurt.
- Sweeten to Taste: If you prefer a sweeter breakfast, you can add a touch of honey, maple syrup, or a sprinkle of cinnamon to enhance the flavor.
- Texture Preference: Adjust the thickness of the oatmeal to your liking by adding more or less milk. For a thicker consistency, use less milk, and for a thinner consistency, add more milk.
FAQs (Frequently Asked Questions):
- Q: Can I use instant oats instead of rolled oats?
- A: While rolled oats are preferred for their hearty texture, you can use instant oats if that’s what you have on hand. Just note that the cooking time may be shorter, so keep an eye on the oats as they cook.
- Q: Can I make this breakfast ahead of time?
- A: Yes, you can prepare a batch of this oatmeal ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it in the microwave or on the stovetop before serving.
- Q: Is this breakfast suitable for a gluten-free diet?
- A: Yes, this breakfast is naturally gluten-free as long as you use certified gluten-free oats. Be sure to check the labels if you have gluten sensitivities or allergies.
Keto and Low-Carb Versions:
For a keto-friendly or low-carb version of this breakfast, you can substitute the rolled oats with almond flour or coconut flour. Use mashed avocado or Greek yogurt instead of bananas for added creaminess and healthy fats. Additionally, use unsweetened almond milk or coconut milk instead of regular milk to keep the carb count low.
Enjoy this simple, nutritious, and budget-friendly breakfast bowl to kickstart your day on a healthy note!
Source: plusdeclics.com
Tags
easy recipes
