Pastitsio

INGREDIENTS

1 medium onion, diced

2 garlic cloves, minced

1/2 teaspoon cinnamon

1 tin of Passata

4 tablespoons flour

Small amount of low fat margarine (2 syns in whole dish)

1 cup of skimmed milk (4 syns in whole dish)

12 ounces penne pasta

2 eggs, lightly beaten

112g of parmesam cheese. (HE when divided into 4 portions)

METHOD

1 Preheat oven to 350 degrees.

2 Cook pasta and drain.

3 While pasta is cooking, brown mince meat, add onion and garlic and cook until soft.

4 Mix in cinnamon and passata.

5 In a saucepan, melt margarine, whisk in flour and cook 1 minute, whisk in milk and simmer 20 minutes.

6 Add beaten eggs and 56g parmesan to white sauce.

7Spray frylight in an oven dish, add half pasta, top with meat mixture, add the rest of the pasta.

8 Pour white sauce over the top.

9 Sprinkle with remaining parmesan cheese.

10 Bake 60 minutes.