Ingredients:
▢2 teaspoons olive oil
▢1 pound boneless skinless chicken breasts, cut into bite sized pieces
▢2 cloves garlic, minced
▢1 teaspoon Italian seasoning
▢1/4 teaspoon red pepper flakes, optional
▢Kosher salt and fresh ground black pepper to taste
▢1/3 cup sun dried tomatoes, drained and excess oil blotted off with paper towels
▢8 ounces whole wheat or gluten-free pasta, (I used bowties)
▢3 cups low sodium chicken broth
▢2 teaspoons arrowroot powder dissolved in 2 teaspoons of water, (see note)
▢2 cups packed baby spinach
▢2 tablespoons finely chopped fresh basil
▢1/2 cup shredded part skim mozzarella cheese
▢1/4 cup shredded parmesan cheese
▢1/3 cup plain non-fat Greek yogurt
