The Ingredients
Base Recipe:
1 large lemon, washed thoroughly
2-3 inches fresh ginger root
8 cups water (filtered is best)
Ice, for serving
Optional Add-Ins:
Fresh mint leaves – A handful, gently bruised
Cucumber slices – 4-5 thin slices for extra freshness
Honey or maple syrup – To taste, if you want sweetness
Turmeric – A 1-inch piece, peeled and sliced, for golden anti-inflammatory benefits
Berries – A handful of fresh raspberries or blueberries
Rosemary or thyme – A sprig or two for herbal notes
The Method: Slice, Steep, Sip
Step 1: Prep the Ingredients
Wash the lemon thoroughly. If you’re not using organic, scrub well to remove any wax or residue.
Continued on next page 👇(page 2)👇
