Oven-Baked Sea Bream with Vegetables

🧂 Ingredients:

• 3–4 whole sea bream (cleaned and scaled)
• 3 medium potatoes, peeled and diced
• 2 tomatoes, chopped
• 1 onion, sliced
• 2–3 green peppers (or chili peppers), sliced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 teaspoon dried oregano or thyme
• Juice of 1 lemon
• Optional: minced garlic, chopped parsley

Aller à la page suivante

👩‍🍳 Preparation Steps:

1. Preheat the oven to 200°C (390°F).
2. Prepare the fish:
   • Rinse and pat dry the sea bream.
   • Make small cuts on each side.
   • Rub with olive oil, salt, pepper, cumin, paprika, and lemon juice (inside and outside).
3. Prepare the vegetables:
   • In a large bowl, mix the potatoes, tomatoes, onions, and peppers.
   • Add olive oil, salt, pepper, and herbs. Toss well to coat.
4. Arrange everything:
   • Line a baking tray with parchment paper.
   • Spread the vegetables evenly, then place the seasoned fish on top.
5. Bake:
   • Bake in the preheated oven for 30–40 minutes, or until the fish is cooked through and the vegetables are tender.
6. Serve:
   • Garnish with fresh parsley and a drizzle of lemon juice.
   • Serve hot with bread or rice.