Select: Pick dark, oily cloves and fresh-smelling cinnamon from your pantry.
Pour: Put the warm filtered water into a glass mug.
Add: Put the cloves and the cinnamon into the water.
Steep: Let the mix sit for 5 minutes to help the active oils stay in the water.
Sweeten: Add the raw honey and stir until the spice and honey are blended.
Drink: Sip the tonic slowly on an empty stomach 20 minutes before breakfast.
Repeat: Do this every morning for one week to see the change in your energy.
Result: Your body will feel very warm and your appetite will be very steady.
Three Simple Tips
Ceylon Cinnamon Only: Use “true” cinnamon instead of the common Cassia to get the best results for a very safe and liver-friendly-looking tonic.
Whole Cloves: Use the whole flower bud instead of the powder to see the best results for keeping the essential oils in a very active-looking state.
Warm Water: Use warm but not boiling water to make your digestion stay in a very active and fast-moving-looking state.
One Last Tip
You will know the Clove and Cinnamon Secret is working when your “extremities feel warm” and your “digestion feels light!” It is a great way to look after your health with simple items from the spice rack and the kitchen pantry.
